Good Food Boosts Your Brainpower

Good Food Boosts Your Brainpower

Your brain works better if you eat good food

I have already posted a series of articles about how exercise boosts your brainpower. Now I will begin posting articles about how good food boosts your brainpower and will talk about different foods, supplements, and timing of meals and how they affect your brainpower, so put down that bag of Cheetos and get ready to learn something new!

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Exercise Floods Your Brain With an Intelligence-Boosting Elixir

Exercise Floods Your Brain With an Intelligence-Boosting Elixir

Exercise floods your brain with molecules that help you think better

This is the last of the four articles I will be writing in my “Exercise Boosts Your Brainpower” foundational series. These foundational articles are for those of you who want to understand why exercise boosts brainpower. The other three articles about Vascularization, Neurogenesis and Cell Power described how exercise increases the density of blood vessels in your brain, increases the number of new brain cells you make every day, and increases the amount of power each brain cell has, respectively. If you haven’t read them, I would highly recommend you do because understanding why exercise boosts your brainpower always improves motivation for wanting to exercise. I will still be writing more articles about exercise and the brain, including articles about actual scientific studies and what kind of exercise you should do, but these four foundational articles will help you understand the why behind exercise.

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